4 Best Protein Shakers for Quick and Easy Protein 2023
If you’re looking for a way to make sure that you get your daily quota of protein, then look no further! With the best protein shakers around, you can have fast and easy access to all the nutrition that you need.
Whether it’s for bulking up at the gym or fueling up before a big race, these convenient tools offer an effortless solution to enjoying a wholesome snack without hassle. Not only are they quick and easy, but they also come in different sizes and styles so there is one perfect protein shaker out there just waiting for you to use it – we’ve rounded up 4 of the best protein shakers below – let’s dive right in!
Affiliate Disclaimer: As an amazon affiliate I may make a commission on sales via links at no additional cost to you.
8oz = 1 cup
16oz = 2 cups
24 oz = 3 cups
Best Protein Shakers
Best overall shaker
BlenderBottle Strada (24oz)
Starting off the best overall and one of the most well-known brands for shaker bottles is the Blenderbottle Strada. The Strada is a 24 oz stainless steel bottle that keeps your drinks cold and insulated for up to 24 hours (don’t fill with hot liquids)
The bottle is marked on the inside up to 20 oz giving you plenty of space for shaking and about 2 cups comfortably of drink.
The shaker bottle is handwash only, aside from the lid, and comes with a blender ball that is great for mixing.
Overall a great protein shaker for everyday use before or after the gym to get your daily protein goals.
Material: Stainless steel (.83 pounds)
Colors: Black, Blue, Forrest, Grey, Mango, Navy, Pink, Plum, Red, and White
Dishwasher Safe: Lid yes, cup no
Liquid Capacity: 24 oz
- Locking Cap or Twist Cap
- Double-wall vacuum insulation
- Rounded interior base (for easy cleaning and enhanced mixing)
- Blender Ball
- Tons of colors
-Insulated stainless steel shaker (keeps drinks cold)
-Up to 3 cups of liquid capacity
-Variety of colors
-Easy clean up
-Hand wash cup
-Might be large for some preferences
Best plastic shaker
Coming in at the #2 spot is the HELIMIX 2.0. Just by looking at the bottle, you can already notice the patented design that requires no blending ball to blend your protein inside. This protein shaker is dishwasher safe and they guarantee no leakage. Another cool feature of this shaker bottle is that it is odor-resistant and BPA-free Tritan plastic.
Usually, a plastic shaker bottle will absorb the smell and leave a rotten smell after letting it sit too long, but not with the Helimix 2.0. The plastic material is also shattered proof making it durable and long-lasting. Overall a great and unique style of shaker bottle that is quiet and efficient.
Material: Tritan Plastic (.675lbs)
Colors: Lid colors- Black, blue, Coral, Grey, Island Paradise, Mint, Neon Green, OD Green, Orange, Pink Yarrow, Purple, Red, and White
Dishwasher Safe: Yes
Liquid Capacity: 20 oz or 28 oz
- -High-quality Tritan Plastic
- Odor Resistant
- Patented Design
-Shatter free Plastic
-No shaker ball is needed
-Tons of color options
-Might be large for some
-Doesn’t keep drinks cold
Best budget shaker
BlenderBottle Classic V2
The blender bottle V2 is a pretty simple protein shaker. Just like the Strada, the classic v2 is from one of the more popular protein shakers brands. It comes in tons of colors and ranges from 20-45 oz sizes. There isn’t anything special or out of this world about this shaker bottle, but it has everything you would need in a plastic bottle.
It has measurement indicators on the outside of the bottle, a rounded base, a carry loop, a spout guard, a standard blender ball, and a screw-on lid. The best thing about this shaker bottle is the price ranges from $9 to $16 making it the most affordable and budget-friendly option on this list.
Overall it’s the best budget-friendly, BPA and phthalate free, and the best bang for your buck.
Material: Plastic (.0625lbs)
Colors: Black, White, Coral, Cyan, Emerald Green, Forrest, Green, Light Pink, Mango, and More!
Dishwasher Safe: Yes
Liquid Capacity: 20-45 oz
- Measurement indicators on the outside
- Rounded Base
- Blender Ball
-Tons of colors
-Will absorb smells
Best Portable shaker
The promix pursuit bottle features a stylish portable protein shaker. It is one of the smaller bottles on the list making it great for fitting in your gym bag. It’s also insulated stainless steel that is a double wall keeping your drinks cold and keeping the odor away.
As another added feature, it is a top-rack dishwasher-safe shaker bottle. Lastly, this shaker bottle has a removable lid agitator that is a substitute for the usual blender ball.
Overall a great portable protein shaker that has a sleek unique design.
Material: Stainless steel (.725lbs)
Colors: Graphite Grey, Coral, Ocean Calm Blue, Seagrass Green
Dishwasher Safe: Top-Rack safe
Liquid Capacity: 18 oz
- Removable lid agitator
- Sleek modern design
- Stainless steel shaker bottle
-No shaker ball
-Dishwasher safe (top-rack)
-Might be too small for some
Things to consider when getting a protein shaker
Metal or plastic?
Materials offer many pros and cons and you should consider this when selecting one to get.
-Tends to keep the drinks cold
-Doesn’t absorb the smell
-Tend to cost more than plastic bottles
-Tend to be cheaper
-Tend to absorb smells
-Cheaper build quality
How much liquid capacity do you need?
Some people like to have a lot of capacity like the 24+ oz since it lets them carry more liquid. While smaller bottles like the 18oz and under are easy to bring along and throw in a gym bag.
Shaker ball or no ball?
Shaker balls can be loud and is another item that you need to clean. Many shaker bottles will have some way around this and it can be a nice feature to have.
Having a dishwasher-safe shaker bottle is a great feature that makes cleaning up quick and efficient.
Do I need a protein shaker?
This is a common question one may ask themselves when they’re tackling their protein macros. The short answer is no, but it does carry benefits. Like everything, it comes with pros and cons. The benefits include:
-Affordable protein source
-Much more customizable
The con is that it takes a bit of time to prepare and time to clean up.
The benefits of premade protein shake would be:
-No clean up (just throw away)
-Quick and easy (just grab and go)
The cons are that they cost more/can get expensive and can take up more fridge space.
An alternative to drinking your protein from a protein shaker would be protein sources you eat or you can buy premade protein shakes.
How do you use a protein shaker?
Using a shaker bottle is pretty easy and can be done in 3 steps.
- Pour – Pour in milk or water
- Scoop- scoop in your favorite protein powder
- Shake- Shake till the protein powder is well-combined
I would advise avoiding overfilling the bottle. From experience, when you don’t leave space for mixing the protein powder will stay clumped and you’ll be stuck with chunky protein at the top and liquid at the bottom.
Leave at least half a cup of space so that when you shake the bottle, all of the protein powder and liquid can properly mix. After that, you’ll be left with a great protein shake to help with your daily protein intake.
My current protein shake
For my protein shake, I fill up my shaker bottle TWICE A DAY with
1 cup of fair-life fat-free milk (lactose-free and 13g of protein per cup)
1 scoop of levels of protein powder (not lactose-free and 24g of protein per scoop)
I do this twice a day so I’m not overwhelmed drinking a heavy protein shake. Also, the protein shake blends better the more space there is. Also, I wanted to try the vanilla cinnamon (not bad, tastes like cinnamon toast crunch milk), but the best flavor is cappuccino in my opinion.
Protein shaker cups are a great way to get the nutrients you need without having to prepare a meal. They are also easy to transport and can be used on the go. There are many different types of protein shaker cups available, so it is important to find one that fits your needs.
At the end of the day, the most important thing is to choose a cup that works for you and get your protein in for the day to get those gains.