Pull-ups are one the most effective exercises athletes can do to improve many areas of their fitness journey. Although they can be a difficult movement to work up to, avoiding them would be a terrible mistake. Just adding in a few sets a week can help you see many improvements in strength and mass, but…
Are you looking for a new challenge in the gym? Ready to tone and strengthen your back muscles, but wondering if pull-ups are for you? You’re in luck – whether you can do 0, 5, or 10+ pull-ups (or anything in between!), we’ve got 17 different pull up variations that will help take your upper…
Do you struggle to find a protein bar that actually tastes good and is easy to eat? We’ve all had those cardboard protein bars where after the first bite we wished we hadn’t even bought it. But you don’t need to go through life suffering from bad-tasting protein bars, because, in this blog post, I’m…
Are you trying to take your home workouts up a notch? Calisthenics is an incredible tool for getting in shape and taking your fitness to the next level. If you’re ready to amp up your routine without breaking the bank – or relying on bulky gym equipment – then calisthenics might be right for you!…
Ready for an epic arms day? Pull-Ups are an incredibly effective exercise that can help you get ripped, toned arms and a strong back. In this blog post, we’ll review top tips on how to do more pull ups or get your first one! Whether you’re a seasoned veteran looking to push yourself further or…
If you’re looking for a way to make sure that you get your daily quota of protein, then look no further! With the best protein shakers around, you can have fast and easy access to all the nutrition that you need. Whether it’s for bulking up at the gym or fueling up before a big…
No one likes to experience muscle strains. Thankfully, there are plenty of ways you can speed up the recovery process and get back on your moves faster! In this post, we’ll explore some easy steps you can take to minimize your muscle strain while helping you heal quickly. So let’s dive in and learn how…
Looking to get in shape, but don’t have access to a gym? You can transform your home into a top-notch fitness center with the right pull-up bar. Pull-ups are a great exercise for building your back and total upper body strength. While many options are available on the market today, finding the best one for…
Are you looking to level up your fitness game? Weighted vests are one of the most versatile and effective pieces of exercise equipment available, but with so many on the market, it can be hard to find the right fit – literally! Don’t worry though, we’ve done all the research for you and narrowed down…
Are you an athlete in need of a little extra muscle recovery? Or have you been experiencing swelling, tightness, and pain caused by exercise? If so, it might be time to look into getting yourself the best massage gun available. In this blog post, we’ll explore some of the top-selling models from Amazon that are…