How to Stop Being Sensitive | 13+ Tips
Are you the overly-sensitive type? Do people tell you that you’re too emotional or that you need to “grow a thicker skin”? If so, don’t worry – you’re not alone. Many people struggle with being a highly sensitive person.
All you want to do is protect your feelings, but sometimes people just don’t get it. They say things that hurt your feelings, or they don’t take your concerns seriously.
But don’t worry, there are things you can do to help manage your sensitivity and become less reactive. If you’re tired of being hypersensitive, there are some things you can do to stop it. Check out these tips!
Understand what sensitivity is and how it manifests itself
The definition of sensitivity is the quality or state of being sensitive. This can manifest itself in different ways, such as being aware of subtleties and nuances, being affected by environmental factors, or reacting strongly to stimuli.
For some people, sensitivity is a source of strength and resilience, while for others it can be a source of vulnerability and overwhelm. It is important to understand what sensitivity is and how it manifests itself to work through any challenges that may arise.
Identify when you are being sensitive and why
If you’re sensitive, it means that you feel things more intensely than others. You may be more aware of your feelings, and you may be more affected by what’s going on around you. There are a few reasons why you might be sensitive. Maybe your parents were very emotional, and they raised you to feel your feelings deeply. Or maybe you grew up in a chaotic or abusive home, and so you learned to be very reactive to survive.
Alternatively, perhaps you’ve experienced a lot of trauma or loss in your life. This can make it difficult for you to cope with stress and can lead to you feeling overwhelmed and emotional.
Can you become less sensitive?
Yes! By taking your emotional time to sense it, then accepting it, you can begin to lose emotional awareness. Ignorance of emotions will not reduce your emotional sensitivity. With a little bit of practice and patience, you can learn to control your emotional responses.
If you’re tired of being hypersensitive, there are some things you can do to stop it. Check out these tips!
Not everything is about you
When you are sensitive, it can feel like everything is about you. It seems like people are always judging what you do and say, and that they are always out to get you. But the truth is that not everything is about you.
Just because someone disagrees with you or doesn’t like something that you do, doesn’t mean that they are out to get you. Most people are just living their lives and don’t have time to worry about what you’re doing. So try not to take things so personally, and remember that not everything is about you.
Practice self-compassion and learn to forgive yourself
Everyone makes mistakes. It’s a natural part of life. But, sometimes, those mistakes can haunt us. We might dwell on them, beating ourselves up over and over. Or, we might try to forget them completely, pushing them down until they explode in an avalanche of self-loathing. Neither of these approaches is particularly healthy.
A better way to deal with our mistakes is to practice self-compassion. Instead of berating yourself, treat yourself with kindness and understanding. Instead of trying to forget, forgive yourself and move on. It sounds easy, but it’s often not. Our self-talk can be incredibly negative. But, with practice, self-compassion can become second nature. And, when we’re more forgiving of ourselves, we’re more likely to make progress towards our goals. We all deserve a little compassion – especially from ourselves.
Take a step back and try to look at things from a different angle
In times like these, it can be helpful to take a step back and look at things from a different angle. Instead of focusing on your perspective, try to see things from other people’s perspectives.
Consider how your family members or friends might see the situation. What advice would they give you? By looking at things from other angles, you may be able to find a new solution that you hadn’t considered before. So next time you’re feeling stuck, don’t be afraid to take a different perspective.
Learn to let go of things that are beyond your control
We all have things in our lives that are beyond our control. Maybe it’s a negative feeling we can’t seem to shake or a situation that seems impossible to change. Whatever it is, holding on to these things can be frustrating and overwhelming.
But what if we could focus on the few moments that are within our control, and feel the emotions that come with them? It might not be easy, but it’s worth a try. After all, life is too short to waste time dwelling on things we can’t change.
You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. -Kody Keplinger
Communicate with others openly and honestly, even if it’s difficult
Being open and honest with others can be difficult, especially when it comes to emotional topics. However, it is important to communicate openly to maintain healthy relationships. When we withhold information or avoid difficult conversations, we prevent the other person from understanding our emotional response and perspective. This can lead to misunderstandings and tension.
By being open and honest, we give the other person the opportunity to see us in a positive light and spend time working through challenges together. Ultimately, communicating openly and honestly is essential for building strong, supportive relationships.
Create healthy boundaries for yourself and learn to say no
People tend to think of boundary setting as a way to protect themselves from others, but it’s just as important to set boundaries to protect your health. When you have close relationships with people, you open yourself up to their emotions and stressors. While this can be a rewarding experience, it can also be taxing on your mental and emotional resources.
If you aren’t setting boundaries, you can quickly become overwhelmed and start to resent the people in your life. Learning to set healthy boundaries is an essential part of taking care of yourself. It allows you to nurture your close relationships without sacrificing your sense of self.
It also helps you to be more present and attuned to the people in your life, since you’re not constantly trying to manage your own emotions. When you have healthy boundaries, you’re able to show up for the people in your life with more empathy and compassion.
Seek professional help if needed
If you notice that you’re highly sensitive to the energy around you, or that you’re easily overwhelmed, it might be time to seek professional help. A therapist can help you understand and manage your sensitivity.
They can provide a safe space for you to talk about your life experiences. Most sensitive people are highly attuned to the emotions of others, and they often focus on making sure everyone else is comfortable. However, this can come at the expense of their well-being.
If you’re noticing that your sensitivity is causing problems in your life, seeking professional medical advice may be the best step for you. A therapist can help you learn how to manage your sensitivity in a way that works for you.
Develop a thicker skin
Anyone who’s ever been called names or had their work criticized knows that it can feel pretty bad. And when you’re sensitive, it can feel even worse. But whether you’re sensitive by nature or it’s just a phase you’re going through, there are some ways you can develop a thicker skin.
One thing you can do is to practice responding rather than reacting. When someone says something that bothers you, take a deep breath and count to three before responding. This will give you a chance to think about what you want to say, and it might help to diffuse the situation.
You can also try to observe your emotional reactions and see if there are patterns you can break. For example, if you tend to get defensive when someone criticizes your work, try to see the criticism as an opportunity for growth.
Of course, some people are just naturally more thick-skinned than others. If that’s the case, there’s not much you can do about it except accept it as part of your personality trait. But regardless of how sensitive you are, everyone can benefit from learning how to develop a thicker skin. It’s just a matter of finding the techniques that work best for you.
Don’t take things so personally
It can be difficult not to take things personally, especially when it feels like the whole world is against you. However, it’s important to remember that not everything is about you.
Other people may be going through their struggles and taking them out on you, or they may simply be having a bad day. Either way, there’s no need to take it to heart.
Instead, focus on taking care of yourself. That means eating healthy, getting enough sleep, and spending time with people who make you feel good about yourself. When you’re taking care of yourself, you’ll be less sensitive to what others say or do. And, you’ll have more control over your emotions.
So next time something happens that would normally upset you, take a deep breath and remind yourself that it’s not personal. You’ll feel better about it.
Realize that not everyone is going to like you
It’s easy to feel bad when you realize that not everyone is going to like you. After all, we’re all sensitive people and it hurts to know that someone doesn’t appreciate us.
However, it’s important to remember that not all negative emotions are bad for us. Feeling a little bit of sadness or anger can be helpful. These emotions remind us that we’re alive and that we’re capable of caring about others. Without them, we would be lost in a world of indifference.
So next time you feel a twinge of sadness because someone doesn’t like you, just remind yourself that it’s not the end of the world. You’re still a valuable person with a lot to offer.
Stop trying to control everything
There’s something to be said for trying to control everything. After all, if you’re in charge, then things are more likely to go the way you want, right? Wrong.
When you try to control everything, you often end up taking on more than you can handle, which can lead to frustration and even resentment. And, even if things do go your way, you may not be getting the full picture.
To understand what’s going on, it’s important to consider other people’s perspectives. By lowering your threshold for what you’re willing to accept, you may find that you’re able to get a better understanding of the situation and come to a resolution that everyone can live with.
In the end, it’s important to remember that you can’t always control everything. Sometimes, it’s best to just step back and let things happen.
Let go of your need for approval
In our social media-driven world, it’s easy to get caught up in the need for approval. We post pictures and updates, anticipating the likes and positive comments. But when we don’t get the response we’re hoping for, it can leave us feeling deeply disappointed.
The problem is that we’re often looking for validation from complete strangers. People who don’t know us and who have no investment in our lives. Instead of seeking approval from others, focus on living your life in a way that feels true to you.
Pay attention to the things that deeply move you and respond to them in your unique way. Share your thoughts and feelings with the people who matter to you, not just the ones who populate your comment section.
And above all, don’t be frightened to be yourself. The world may not always notice or comment on what you do, but that doesn’t mean you shouldn’t do it anyway. Because when you live with authenticity and empathy, you just might find that you deeply affect the lives of those around you.
Accept that you’re allowed to make mistakes
Making mistakes is a part of life. It’s how we learn and grow. But for some reason, we’ve been conditioned to believe that making a mistake is bad. We beat ourselves up over it and feel like we’re less of a person because of it.
But what if we changed our mindset? What if we lower the threshold for what we consider to be a “mistake?” Rather than viewing it as a setback, we could see it as an opportunity to grow and learn.
And instead of feeling deeply moved by our mistake, we could see it as a chance to grow. by changing our perspective, we can take the power away from our mistakes and feel more in control of our lives.
Making mistakes is inevitable. Our reactions to them are under our control. Accept that you’re allowed to make them, and don’t let them overpower you. Notice and understand you’re stronger than your mistakes.
Don’t be so hard on yourself
Beating yourself up about your shortcomings won’t help you to improve. Instead, it will only make you feel worse. Give yourself a rest and cut yourself some slack. Take some time for self-care.
Relax and recharge. Once you’re feeling better, you can approach your mistakes with a clear head. Think about what went wrong and what you can do to fix it. Don’t dwell on your negative traits.
Instead, focus on your positive qualities. Constructive criticism may be used to help you learn and develop. And always trust your gut instinct. It’s there for a reason. Don’t be too hard on yourself. You’re doing the best you can.
We all know that person who just can’t help but take things to heart, whether it be constructive criticism or a simple misunderstanding. And we’ve all been that person at some point in our lives.
It seems like the world is constantly throwing daggers our way, doesn’t it? But what if I told you that most of those daggers were coming from your mind? The next time you find yourself feeling hurt by something someone said or did, ask yourself this question: “Am I over-reacting?”
If the answer is yes (and it usually is), then try to let go of those negative feelings. They do nothing but hold you back and keep you stuck in a cycle of unhappiness.
So how do you deal with your emotions? Do you bottle them up inside until they explode one day? Or do you express them in a healthy way that allows for growth and healing? Let us know in the comments below!