Pull-ups are one the most effective exercises athletes can do to improve many areas of their fitness journey. Although they can be a difficult movement to work up to, avoiding them would be a terrible mistake. Just adding in a few sets a week can help you see many improvements in strength and mass, but…
Are you looking for a new challenge in the gym? Ready to tone and strengthen your back muscles, but wondering if pull-ups are for you? You’re in luck – whether you can do 0, 5, or 10+ pull-ups (or anything in between!), we’ve got 17 different pull up variations that will help take your upper…
Are you trying to take your home workouts up a notch? Calisthenics is an incredible tool for getting in shape and taking your fitness to the next level. If you’re ready to amp up your routine without breaking the bank – or relying on bulky gym equipment – then calisthenics might be right for you!…
Ready for an epic arms day? Pull-Ups are an incredibly effective exercise that can help you get ripped, toned arms and a strong back. In this blog post, we’ll review top tips on how to do more pull ups or get your first one! Whether you’re a seasoned veteran looking to push yourself further or…
Looking to get in shape, but don’t have access to a gym? You can transform your home into a top-notch fitness center with the right pull-up bar. Pull-ups are a great exercise for building your back and total upper body strength. While many options are available on the market today, finding the best one for…