Pull-ups are one the most effective exercises athletes can do to improve many areas of their fitness journey. Although they can be a difficult movement to work up to, avoiding them would be a terrible mistake. Just adding in a few sets a week can help you see many improvements in strength and mass, but…
Are you looking for a new challenge in the gym? Ready to tone and strengthen your back muscles, but wondering if pull-ups are for you? You’re in luck – whether you can do 0, 5, or 10+ pull-ups (or anything in between!), we’ve got 17 different pull up variations that will help take your upper…
Ready for an epic arms day? Pull-Ups are an incredibly effective exercise that can help you get ripped, toned arms and a strong back. In this blog post, we’ll review top tips on how to do more pull ups or get your first one! Whether you’re a seasoned veteran looking to push yourself further or…
Pull-ups are one of the best exercises you can do to strengthen your upper body and build functional fitness. Achieving your first pull-up can be challenging, but with a little practice and work, you can achieve your first pull-up in no time. In this blog post, we’ll show you the 4 best pull-up bands so…